Hola, iam Francisco Coronel, Asalam walekum.
What Is Considered A Long Run? [Solved]
Well, if you’re training for a marathon, your long run should be up to 20 miles. For a half-marathon, 10 miles is the goal. And if you’re running a 10k, aim for 5 miles. Basically, you want to gradually increase your distance over time - week by week.
